Bottoms Up (and how to keep it there): Aerial Inversion Workshop - 1:00-2:15 pm
Handbalancing: lines and shapes - 2:30-4:00 pm
This all levels workshop starts with finding you handstand line (you know that thing coaches talk about that will make it all easier?). Once we can find that we will discover fun and interesting shapes and learn how to move in and out of them.
Prerequisite : hold a 1 minute plank . Kick up to handstand on the wall
Contortion: Bend it, don’t break it. - 4:00-5:30 pm
Contortion is a challenging yet rewarding discipline; it requires many hours of strengthening and stretching. This 90 minute workshop will go over everything you need to get started on your contortion journey.
Prerequisite: Anyone, regardless of flexibility, can take this workshop.
820 Monroe Ave NW #120
Grand Rapids, MI
Inside of Beer City Barre - www.invertmi.com
Back by popular demand another two week Sling Intensive will dive deep into the fluid movements, creative pathways, and interesting shapes. Playing with things you may be familiar with from paths you may not be. Come prepared to condition your brain to see how to twist your way in and twirl your way out.Read More