Check Yourself Before You Wreck Yourself:  Injury prevention and Proper Engagement Workshop

Wondering why your shoulder keeps hurting, or is it your back? Chances are you are either over/under-engaging and you’re not preparing your muscles enough before training. In this workshop we will discuss exactly how to prevent these injuries and use your muscles properly.


Bottoms Up (and how to keep it there): Inversion Workshop

We all have things we’re working on to make inverting a little bit easier. Whether it’s from the ground, in the air, with bent arms or straight. This is the workshop you’ve been waiting for.


Contortion: Bend it, don’t break it.
Contortion is a challenging yet rewarding discipline; it requires many hours of strengthening and stretching. This 90 minute workshop will go over everything you need to get started on your contortion journey.

Prerequisite: Anyone, regardless of flexibility, can take this workshop.
Ages 16 and up




Hammock: Not your usual sling

Getting away from the same old sling, this workshops explores new and interesting shapes,transitions, and ways to use momentum.

Prerequisite: Be able to pull over onto the sling, invert in the air, and hip key in the air. Ages 16 and up


Static Trapeze: Raise the bar

Kicking it up a notch with spins, twirls, and rolls. This 90 minute workshop will cover some cool tricks and interesting transition between the ropes and bar.

Prerequisite: Be able to invert in  the air.
Ages 16 and up.


Handbalancing: lines and shapes

This all levels workshop starts with finding you handstand line (you know that thing coaches talk about that will make it all easier?). Once we can find that we will discover fun and interesting shapes and learn how to move in and out of them.

Prerequisite : hold a 1 minute plank . Kick up to handstand on the wall